These five helped her thrive. Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made ...

Two pitfalls of staying on a steady weight-loss journey include getting bored with your food rotation and running out of ideas on what to prepare. Don't stress because we're here to save the day with ...

For busy working moms who are juggling both career and motherhood, the key to staying fit is to make small, manageable ...

What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Looking for some easy weight loss recipe ideas? Then scroll down to know how to incorporate tofu into your diet with these ...

The 39-year-old popstar, whose just unveiled her new album '143', claims she eats a lot of one breakfast classic that's ...

Green coffee beans are raw, unroasted coffee extracts. It is rich in antioxidants, which help boost metabolism and aid in ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

The popstar has unveiled the types of food and drink she consumes on a daily basis. It includes two very unusual beverages ...

Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical ... “[Low-carb dieting] reduces food to its macronutrients (fat, protein, carb) and ignores ...

emphasizing its effectiveness for weight loss. Walking on an empty stomach boosts metabolism and energy levels, making it a good morning routine. Post-meal walking aids digestion and controls ...