Studies show that reducing calories to 1,200 per day is a highly effective way to lose weight. But when you're used to eating an average amount of calories (which typically falls somewhere between ...

They fasted for two non-consecutive days per week, taking in 500 to 600 calories on the fasting days. They ate normally on the other five days. The other half ate a daily restricted diet of 1200 to ...

ParaFit India LLP, a leading provider of personalized diet-based food delivery services, announces its expansion to Bangalore, providing personalized, dietitian-approved meal plans and diet-based food ...

In this article, we discuss some ways in which adding olives to your diet can help boost your health ... They're low in calories but pack a ton of flavour, so you can add them to your dishes ...

On a 2,000-calorie diet, a typical keto diet will consist of 55-60% fat, 30-35% protein, and a mere 5-10% carbs. In short, ditch the carbs and your body will burn the bad stuff due to lack of ...

On a 2,000-calorie diet, a keto diet will typically be composed ... Courgette means spaghetti bolognese is back on the menu. Simply put it through the mandolin and take the "spaghetti" to a ...

If I had to pick a favourite outfit of Kate Moss’s it would have to be when she was photographed on her 30th birthday leaving her London home in a muted yellow chiffon dress with a leopard-print coat ...

A vlogger shared his experience trying out a social media 'hack' for making popcorn taste better. Here's what he discovered after his taste test.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Bengaluru (Karnataka) [India], September 25: NBR Group, a leading Bengaluru-based real estate developer, is thrilled to announce the acquisition of a prime 9.65-acres land parcel in the prestigious ...