Training with a single dumbbell can be great ... like scoring a juicy arm pump with a skin splitting bicep and tricep workout. But believe us, they're not mutually exclusive.

If having toned,strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your goals this year, it's honestly pretty ...

Developing better arms requires a combination of focused, targeted exercises, great technique and strong recovery strategies. Begin in a standing upright position, holding a dumbbell in each hand ...

When I’m working with my clients, I use a combination of dumbbells, resistance bands and bodyweight exercises for a well-rounded arm workout. Stretching is also important for improving posture ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and hypertrophy, which refers ...

Bicep exercises often engage ... Holding one dumbbell in each hand (I recommend starting with 5-pound weights), relax your arms so that they hang at the sides of your body. Make sure your palms ...

Adding weight with a set of dumbbells is one of the best ways to level up bodyweight exercises that work the ... Hold a dumbbell in each hand and let your arms hang down at your sides.

Four bicep dumbbell ... workout. Looking for a workout that won't take too much time but still deliver a sick pump? These double-duty exercises will get the job done. A collection of hyper ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...