While high-intensity workouts ... the dumbbells up to your sides, keeping your upper arms parallel to the floor. Slowly extend your arms behind you, engaging your triceps. Lower the weights back to ...

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

PowerBlock backs these dumbbells with a five-year warranty. If after five years you still haven't given up on your workout regimen, kudos to you. Free weights are a great choice for anyone who ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Coming off a month of fun, Olympic-inspired workouts, we're ...

Unilateral exercises - using ... Hold a dumbbell in your left hand, extended directly above your shoulder. b. Bend at the elbow to lower your upper arm to the floor, then straighten your arm ...

This is a sample upper-body workout that helped Tom Ellis gain 20 pound of lean muscle in the Netflix show 'Lucifer,' in which he plays the devil. Want to know how to get bigger arms? Learn these ...

I haven't always loved abs exercises. My old routine of post-run ... slowly extend and lower right leg and left arm (overhead) until they nearly touch floor. Pause, then return to start and ...

You don't need weight to strengthen and define your arms. Muscle-building moves like diamond push-ups, pike push-ups, and bench dips prove it.

Transform your upper-body workouts with a simple pull-up bar and an adjustable dumbbell set. Choosing the best running shoes and running gear can be tricky. These tips make the process easier.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...