If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Coming off a month of fun, Olympic-inspired workouts, we're ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Recreate the aesthetic of your favourite gym with this dumbbell tree set from Opti. There are three sets of weights at 1.1kg, 2.3kg and 4.5kg that you can use for arm, leg and core exercises, ...

This hot-off-the-scientific-press study suggests that taking time at the end of your reps is what pays dividends for muscle growth ...