By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

Pune (Maharashtra) [India], September 13: As India witnesses a significant demographic shift with a rapidly aging population, the need for specialized senior living communities has never been more ...

Harsh Mahajan, Chair of the FICCI Health Services Committee. Under the scheme, each senior citizen will receive a health card, making it easier for them to access the scheme's services.

Core exercises are movements that strengthen the muscles in the abdomen, lower back, hips, and pelvis, which are collectively known as the core muscles. These muscles are essential for maintaining ...

Physical exercise is seen as the main ally for health promotion, preventing and protecting the organism from several diseases. According to WHO, there is a tendency of constant growth in the elderly ...

That puts you at a higher risk for fractures, especially in your hips and spine. But some exercises, like walking and resistance exercises, can help strengthen your bones and may slow bone loss.

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...