Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Yoga emphasises controlled breathing exercises (pranayama) that help increase lung capacity and improve respiratory function. For seniors, practicing breathing techniques regularly can lead to ...

Air Marshal Amar Preet Singh will take over as chief on 30 September. During his service of nearly 40 yrs, he has served in ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

Elderly men and women gathered to pray for Senator Monday Okpebholo of the All Progressives Congress (APC) to win the Edo ...

Around 700 seniors in Sydney's east have had their healthy ageing exercise classes ended by NSW Health. The health department plans to replace it with a program focusing on patients who have just ...

Commercial vehicle owners across Maharashtra claimed they faced challenges in renewing fitness certificates, particularly concerning Speed Limiting Devices (SLD) on vehicles compliant with BS-IV and ...

A scientific study published in the British Journal of Sports Medicine has determined just how many exercises a person needs to compensate for his increased risk of bad health due to prolonged ...

With holiday shopping season around the corner, experts recommend caution when your favorite store offers you a credit card.

Below, CNBC Select details the best credit cards for seniors and retirees who want to save money on the things they love most, whether it's traveling, dining, shopping or going on road trips ...

While a handful of division leaders have comfortable leads - or counting down increasingly granular magic numbers to clinch - ...

If left untreated, osteoarthritis typically worsens over time and can lead to permanent joint damage and disability. Exercise plays a crucial role in both the prevention and treatment of ...