PROVIDENCE — When Brown University student Elina Pipa enters the Nelson Fitness Center, she climbs onto a stepper machine ...

Gazette had full access to a practice as the Spartans prepped — and ultimately defeated — Unity last Friday night ...

Imphal, Sep 6 (PTI) An elderly man was killed and five others were injured after suspected militants launched a bomb attack on a residential area of Moirang in Bishnupur district on Friday afternoon, ...

“Long periods of screen time can affect the brain's cognitive functions,” Dr Vinayak Kshirsagar, Senior Laparoscopic ... “Regular exercise, particularly aerobic activity, can improve ...

Read on for more of the benefits you gain by doing core moves before a run, and how to fit core activation exercises into your warmup. The Benefits of Core Exercises for Runners While saving core ...

Chennai (Tamil Nadu) [India], September 2: In a significant initiative to promote the well-being and dignity of senior citizens, Athulya Senior Care, India’s leading provider of assisted living and ...

Zubac D, Paravlić A, Koren K, et al. Plyometric exercise improves jumping performance and skeletal muscle contractile properties in seniors. J Musculoskelet Neuronal Interact. 2019;19(1):38-49.

A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years. That's where this 30-day weight-loss workout for women after 50 comes in ...

Financially secure seniors cite freedom from responsibility ... I can access the best medical care, the best fitness options and nutrition. I can continue to write and work actively. I meditate, I ...

One fitness expert has worked out the perfect exercises to include in your routine if you need to shed a few unwanted pounds. Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph ...