A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results.

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

A calisthenics workout is a series of strength-building exercises that uses your bodyweight to work against gravity as the resistance to build muscle ... workout in your routine three times ...

For most people, the motivation to lose fat is external validation, which can lead to unhealthy habits like starvation diets.

When done correctly, squats and weighted squats can build strength in your lower body and core muscles. Strong core can ...

The founders of body scanning company are hoping to list on the stock market before Christmas, backed by investors including ...