your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly ...

You must be amazed to know that some workouts can get your muscles pumping up at the comfort of your home. Here we have highlighted 5 bodyweight exercises that effectively build muscle without the ...

This home workout routine includes all the exercises you need to make sizable muscle and strength gains with minimal equipment. Lateral raises (from “Day 1: Full body” workout below ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Bodyweight exercises are great for building ... workouts, make sure to incorporate free weight exercises into your routine, as bodyweight exercises can only get you so far in terms of strength and ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results.

As for frequency, training your core two to three times a week is a good place to start, without overworking your muscles. Fitting core exercises into a well-rounded fitness routine can be as simple ...

Certain vegetarian foods can help build muscle due ... energy levels during workouts. Its high protein content makes it an excellent post-workout meal to aid in muscle recovery.

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

The founders of body scanning company are hoping to list on the stock market before Christmas, backed by investors including ...