Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Coming off a month of fun, Olympic-inspired workouts, we're ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

The NFL off-season is essential for players to stay fit and ready for the next season. Customized training programs focus on ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

"During a zone 2 or a 'steady state' session, which is generally a conversational paced workout over 30 minutes or more, you will be predominantly using fat as a source of energy – which will ...

Astronauts Sunita Williams and Butch Wilmore, stranded on the ISS for eight months due to issues with their Boeing Starliner ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

When looking for workout outfits, we often look to Smooth Radio presenter and This Morning regular Jenni Falconer's wardrobe, ...

This hot-off-the-scientific-press study suggests that taking time at the end of your reps is what pays dividends for muscle growth ...

Online fitness coach and founder of Dare to Be Fit, Grace Reuben, is helping women regain control over their fitness goals. Dare to Be Fit came about after Grace’s own long-time struggle with ...