Up your protein intake on the go. Whether you’re out hiking or just looking for something to tide you over until lunchtime, a ...

A nutrition expert has urged people to add a specific protein-packed superfood to their diets. Professor Tim Spector, the ...

And if you’re trying to lose weight, protein can be key, as it both controls hunger pangs and increases your metabolism. In the UK, we get plenty of it through our diet. Chicken, salmon and eggs are ...

The comments on both the Instagram video (which has thousands of comments and likes) and the TikTok video (which has 2 million views) range from “I need to try this immediately” to “This is disgusting ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

Navratri is almost here, and we tend to binge eat unhealthy, high-calorie snacks. If you want to stay healthy and maintain ...

Adding the little-known food to your diet could also ensure you get enough fibre, something many Brits are lacking ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Two expert doctors reveal the most protein-packed meats, the healthiest cuts from each, and list their preferred alternatives ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...