The comments on both the Instagram video (which has thousands of comments and likes) and the TikTok video (which has 2 million views) range from “I need to try this immediately” to “This is disgusting ...

And if you’re trying to lose weight, protein can be key, as it both controls hunger pangs and increases your metabolism. In the UK, we get plenty of it through our diet. Chicken, salmon and eggs are ...

Navratri is almost here, and we tend to binge eat unhealthy, high-calorie snacks. If you want to stay healthy and maintain ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

While 95% of Indian mothers know about protein as a macronutrient, only 3% truly understand its role in health. Over 70% of ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

Adding the little-known food to your diet could also ensure you get enough fibre, something many Brits are lacking ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.