The comments on both the Instagram video (which has thousands of comments and likes) and the TikTok video (which has 2 million views) range from “I need to try this immediately” to “This is disgusting ...

Protein is a vital nutrient for the body, playing a key role in muscle repair, immune function, and energy levels. For anyone ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

Navratri is almost here, and we tend to binge eat unhealthy, high-calorie snacks. If you want to stay healthy and maintain ...

Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

Consumption of a high protein diet on a regular basis can do more harm than good. Here's all that you need to know. Usually for people looking to build muscle mass, such as athletes, body builders ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Ilona Maher knows the importance of taking care of her body, and she revealed her diet secrets while competing on Dancing ...