Up your protein intake on the go. Whether you’re out hiking or just looking for something to tide you over until lunchtime, a ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

What Happens To Your Body When To Eat Eggs Everyday? Know Here High-Fibre And High-Protein Diet Can Lead To Constipation: Expert Shares Ways To Alleviate The Risk A few natural supplements you can ...

A plant-based diet with exercise improves glycaemic control and reduces medication use, offering a promising alternative for ...

It’s simple coastal cooking, using only a handful of ingredients: roux, vegetables, shrimp stock, tomato paste and fresh high-protein, low-in-fat, seafood.

Protein is a vital nutrient for the body, playing a key role in muscle repair, immune function, and energy levels. For anyone ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Navratri is almost here, and we tend to binge eat unhealthy, high-calorie snacks. If you want to stay healthy and maintain ...

Adding the little-known food to your diet could also ensure you get enough fibre, something many Brits are lacking ...