Protein might not be the first nutrient to come to mind when discussing heart health, but it plays an important role in keeping one of your body’s hardest working muscles strong. And these lunches ...

To help you achieve your daily needs, this visual guide shows what 100 grams of protein looks like, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking the ...

October 4, 2024. More for You ...

Federal and state officials assess Helene's toll on the Upstate and promise whatever is needed in the recovery expected to ...

While an apple pie is a delicious way to use apples, this fall is a great time to get creative and try some exciting new ...

According to registered dietician and nutritionist, Nataly Komova, ultra-processed foods, though convenient, are typically packed with artificial additives, refined sugars, unhealthy fats, and excess ...