It’s no secret that Jennifer Aniston has been looking radiant and toned lately, and the Friends icon reportedly amped up her fitness routine when she turned 55 back in February. According to an ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Training for an athletic event can feel like a daunting commitment, especially when you're juggling a busy schedule with work ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Fitness coach Hawys D often shares her fat loss hacks with her 42,000 Instagram followers. And in one of her latest reels, ...

Hawys D, who goes by @coaching_in_hd on Instagram, has shared her Tesco lunch haul that she claims has helped her keep the ...

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

The best lunches for weight loss ... Top off your bowl with a protein of your choice (cooked salmon or shrimp, rotisserie chicken, and baked tofu work well), and then add some toasted nuts and ...