Popliteal artery entrapment syndrome (PAES) is a rare condition affecting the artery in the back of the knee. It causes pain in the lower legs during ... happens when a muscle behind the knee ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

The warehouse operative initially believed he had simply strained a muscle in his side and ... his arms from below the elbow and his legs from below the knee. Karen shared: "I've tried to be ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

A woman thought she had pulled a muscle after feeling something 'tear' during a Pilates class only realised the truth once she was scanned at hospital. Pilates teacher Jenifer Pickering says she ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...