This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Losing unwanted body fat and sculpting lean muscle are two of ... and then hike it back behind you," Dickson instructs. "As it swings forward, thrust your hips to 'kick' the kettlebell up and out to ...

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

Rohit Sharma and Yashasvi Jaiswal powered India to a strong start with the bat at the Green Park Stadium in Kanpur on Monday.