Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

A common but troublesome injury among runners, IT band syndrome can still be alleviated – here’s what you need to know and do ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Meanwhile, all your hamstring muscles are active during knee flexion ... and bring the towel or other implement behind that foot. From this position, try to straighten out your leg. “Now he's using ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Montreal Canadiens forward Patrik Laine suffered a potentially serious knee injury in Saturday's preseason game against the ...