Tendonitis: The hamstring tendons connect behind the knee.When the tendons become inflamed due to overuse, they can lead to ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

But wait, what exactly are ‘pulled’ muscles? “A pulled muscle occurs when the muscle fibres have been torn,” explains Karen Gambardella, senior physiotherapist at BUPA Health Clinics.

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Wondering how to treat a pulled muscle? Fitness writer and trained PT Miranda Larbi has the answer and it involves RICE. There’s nothing like starting the new year with ambitious fitness goals ...

Strongman has enjoyed substantial growth and development since the introduction of the World’s Strongest Man competition in ...

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

Have you ever turned your body quickly and awkwardly only to feel a sudden pain in your inner thigh? Chances are you’ve probably strained an adductor muscle.

Background There is little information about the effect of hamstrings training on hip and knee joint function, morphology of each hamstring muscle, and the rate of injury incidence. Objective To ...