This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

Lie on your back with your hands behind your head and legs lifted at a 90-degree angle. 2. Bring your right elbow toward your left knee while extending your ... using your back muscles to arch your ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Strongman has enjoyed substantial growth and development since the introduction of the World’s Strongest Man competition in ...

On Monday, the Red Raiders placed second in the AA Region 4 Tournament at Bear Trace-Cumberland Mountain with Jack Stowe and ...

“Physical trauma, such as whiplash or a pulled muscle, heavy lifting, or even using a non-standard pillow, can result in muscle knots as the body tries to protect the injured area by tightening ...

A woman thought she had pulled a muscle after feeling something 'tear' during a Pilates class only realised the truth once she was scanned at hospital. Pilates teacher Jenifer Pickering says she ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...