Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

A common but troublesome injury among runners, IT band syndrome can still be alleviated – here’s what you need to know and do ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving ...

Lie on your back with your hands behind your head and legs lifted at a 90-degree angle. 2. Bring your right elbow toward your left knee while extending your ... using your back muscles to arch your ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Strongman has enjoyed substantial growth and development since the introduction of the World’s Strongest Man competition in ...

It appears that we have a bit more context about the injury that Vancouver Canucks goaltender Thatcher Demko is dealing with ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.