Is a healthy dinner on the table? Yeah, right. On those days I’m more likely to eat foods high in carbohydrates and sugars that generate dopamine quickly but also cause a fast glucose spike.

If you're looking for light, nutritious, and easy-to-make dinner ideas, you’ll find some great options in this article. Ragi idli is a popular South Indian dish made from finger millet (ragi), which ...

The beauty of one-pan and one-skillet dinners, made in a Dutch oven or on a sheet pan, is how you get to prepare and cook a ...

heart blockage, and stroke! In such a situation, do exercise to keep yourself healthy. Especially, walking controls bad cholesterol and makes your heart healthy. Let's know what is the connection ...

According to the American Heart Association, cardiovascular disease costs employers $749 billion annually in medical costs and lost productivity. By creating a healthy workplace culture, employers can ...

Heart Health Checkups: By doing these key tests regularly, you can better understand your cardiovascular risk and take proactive steps to maintain a healthy heart. (Image Credits: Pixabay ...

Diets high in saturated and trans fats, as well as sugars, can impair blood vessel function, raising the risk of heart disease and obesity starting in adolescence. Early education on healthy ...

It also contains heart-healthy antioxidants and phenolic compounds with anti-inflammatory properties, which can help protect the heart and blood vessels from damage.” Balancing fats: From ghee ...