It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

With Diwali around the corner, shedding 5 kgs quickly is achievable with the right approach. Focus on a calorie deficit, ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

Day 1: Cabbage soup and fruit (excluding bananas). Day 2: Cabbage soup and vegetables (including a baked potato with butter ...

Experts Amanda Kuit and Tim Noakes criticize the off-label use of Ozempic for weight loss, arguing it promotes a quick-fix ...

Affiliate content. Find the best weight loss alternative to Ozempic in this detailed review of Lipo Slim and Zmyra.

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...