READ ALSO: Nutritionist shares 7 daily habits for quick belly fat loss It’s not easy to resist sugar cravings and ... It also strengthens the cardiovascular system besides making the muscles more ...

Changes you can make to lose weight and save money are: using smaller plates & glasses, meal planning, and taking the stairs.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Looking to lose weight without giving up bread? These healthy breads support your weight loss goals while keeping you full and satisfied.

Finnish researchers have found that when people with back pain sat even a little less each day, their pain was less likely to progress over the next six months. Read on to know more about the study ...

Fitness experts reveal how long you need to work out to start seeing weight loss progress and the ideal forms of training to focus on.

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

An optical illusion is like a magic trick for our eyes, making us see things that aren’t really there or interpreting them in ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

There’s no specific test that can tell you if you have PCOS. The Rotterdam criteria, a set of guidelines used to identify ...