Stubborn belly fat is difficult to shift but according to an expert, your diet can play a big part in combating it. A ...

Quitting refined sugar provides numerous health benefits including weight loss, reduced belly fat, improved skin appearance, increased energy levels, and better focus. It also lowers the risk of ...

Even nutritionists suggest quitting sugar to lead a healthy lifestyle. Celebrity nutritionist Rujuta Diwekar once shared key steps to curb sugar cravings that can help with weight loss. As per Rujuta, ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Sugar is a delicious but devilish little ingredient that makes her feel tempted enough just by looking at it. From your morning bed tea to your late dessert dates of having fudge brownies, a ...

“I talked to someone else today about Celsius,” she says while sitting in her car. Then, she reveals what the woman told her. “She was like, ‘Girl do you drink these? Like, I love them. I cannot go a ...

Finding the right solution for weight loss can feel overwhelming, especially with so many options available. While ...

In real-world settings multiple factors contribute to non-persistence, including adverse effects, high cost-sharing and ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ... he tried taking Ozempic to lose weight, but 'it didn't really ...

It seems as though Ozempic and other weight-loss jabs are everywhere – and the appetite for them shows no signs of slowing ...

The NHS plans to roll out Mounjaro, a weight-loss jab that can help users lose up to a quarter of their body weight, making it more potent than Ozempic. Anna Magee explains how to choose the best opti ...