The Military Diet, despite its name, is not an official eating plan of the U.S. Army. It's more of a rapid weight loss, ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

Most Americans are eating their way to inflammation that puts them at risk of cancer, heart disease and other serious health ...

In the pursuit of optimal health and wellness many individuals are turning to innovative methods like IV vitamin therapy IV ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

It seems as though Ozempic and other weight-loss jabs are everywhere – and the appetite for them shows no signs of slowing ...

Julie Kilby used to eat McDonald's, KFC and Chinese takeaways every weekend and drank Pepsi Max as her 'go-to drink'- but ...

A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...

You likely already know you should eat healthy to shed weight. But there are many other things to consider when trying out recipes that can help you lose kilos.