"Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories," said Lauri van Houten, vice ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Research indicates that stair-climbing can burn approximately 20 times more calories than walking on flat ground. Read this ...

Unless you have an absurdly efficient metabolism, odds are good that ways to burn more calories are on your mind at least ...

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. Forget gym for weight loss! This simple daily ...

Eagle sports editor Mike Walsh hunts for his reasons why, while preparing to compete in the Josh Billings RunAground on ...

Isle of Man endurance athlete Nikki Arthur has claimed an impressive top-20 finish during recent international competition in Europe. Representing Great Britain, Nikki Arthur claimed 15th place in the ...

As projects go, Alpine Connections is so grand in scale, that it is hard to fully understand. Imagine connecting 82-peaks over 4000m, covering 1207km’s by human power (run, cycle, climb or walk), ...

Said in jest about her more creative pursuits, Michelle Merlis is more right than she knows. Not many with a masters degree in economics spend their Thursday mornings running up and down Catamount ...