During Navratri, many people observe fasting, abstaining from certain foods like grains, meat and alcohol. Maintaining energy levels during fasting is essential. Here are five foods that can help keep ...
Drink plenty of water: Hydration is key during fasting. Drink lots of water, coconut water, herbal teas, or lemon water to avoid dehydration and keep your energy levels up. Avoid grains and pulses: ...