Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...

The world’s most POWERFUL nations: where does Singapore rank?

Salt is available as sea salt or rock salt. Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Learn how to save money and time with these 25 salt hacks for your home. Clean, deodorize, and fix things effortlessly!

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Drink plenty of water: Hydration is key during fasting. Drink lots of water, coconut water, herbal teas, or lemon water to avoid dehydration and keep your energy levels up. Avoid grains and pulses: ...

The DIA reached out to Middle Eastern and other communities while planning exhibit on Islamic food, history and customs.