It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...

Salt is available as sea salt or rock salt. Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

Melburnians are being offered free ice-cream as part of a push from the state government to highlight Victorian producers to ...

Drink plenty of water: Hydration is key during fasting. Drink lots of water, coconut water, herbal teas, or lemon water to avoid dehydration and keep your energy levels up. Avoid grains and pulses: ...

Quinoa pasta stands out as a superb gluten-free option that doesn't compromise on flavor or texture. It is abundant in ...

Avocado toast, in its most basic form, provides a starting point for seemingly limitless opportunities for creativity and ...

The DIA reached out to Middle Eastern and other communities while planning exhibit on Islamic food, history and customs.