I use mine whenever I notice a new knot, but I feel the greatest difference when I break it out after an especially tough ...

The Muscle Beach Championship returned to Venice for Labor Day, where competitors of all ages and different body types displayed stunning physiques. There were categories for older competitors ...

Finally, at 25, I was here, doing the thing we are all supposed to do to be healthy, high-functioning humans: I was going to therapy. “Trauma is one of my specialties,” Dr. M. assured me ...

The workout comes from popular online trainer Kayla Itsines and uses five exercises to tone, sculpt and build muscle in the upper body muscles. All you need to follow along is a pair of dumbbells ...

Abigail Shrier’s new book Bad Therapy, a forceful exposition of the “cultural trend” narrative, provides a golden opportunity to explore some of them. Journalist and cultural critic Soraya ...

Learn more While many of us are keen to lose weight, from a metabolic perspective, when we lose weight ideally, we will lose predominately body fat rather than waste away muscle mass. Indeed ...

Muscle twitches can occur for many reasons, such as a lack of sleep, caffeine use, nutrient deficiencies, overexertion, and stress. Depending on the cause, treatments and remedies may help relieve ...

Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain. While creatine is relatively cheap and considered safe, no supplement can replace overall ...

Stretch therapy can help increase your muscle flexibility over time and have a protective effect if performed consistently. It’s beneficial for anyone at any age, but make sure to use proper ...

While free weights are more effective for actually growing and building muscle, bodyweight exercises still deserve a place in your exercise routine. Since bodyweight exercises are limited to your ...