Cooking in cast iron can add some iron to your food. However, cast iron is not a reliable or significant source of iron in your diet if you are iron deficient or have iron-deficient anemia. This ...
When that starts to slow, your skillet is dry. Use medium heat to dry the pan in the oven if it's still on. About 5 minutes at 325 F should be plenty. After it's dry and while it's still hot, you can ...