However, the study emphasises the balance of long periods of sitting with other exercises for healthy living.

6. Chair exercises: For people with restricted mobility, seated exercises like chair yoga or aerobics are excellent. * Remain active: Make sure you get regular exercise that corresponds to your ...

New seated exercise classes have started in Burnham-On-Sea this week. The Princess Theatre says that after the success of a wellness afternoon in July in association with the Hinkley Point C Community ...

Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you prepare for a marathon. But seated exercises can do ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily exercise can offset the adverse effects of prolonged sitting. This ...

In the UK, we spend roughly nine hours a day sitting. When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief to know that chair-based ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

The Club was set up as a pilot in August 2021 following the pandemic lockdowns as a way to encourage people back out into their communities. The sessions start with seated exercises led by qualified ...