Virtual self-care activities are more important than ever, as many of us are spending more time at home. Let’s talk about some ideas for virtual self-care that can help you take care of yourself ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Let’s find out. To rank the most and least expensive cities for self-care, we found the average prices for six activities—brunch, massage, facial, iced latte, manicure, and pedicure—across ...

personal care homes, nursing homes, and adult day centers. Some residents might not be able to participate in group activities because they can’t leave their rooms. You may also have residents who ...

Self-care is a unique and individualized experience- try prioritizing self-care activities that you enjoy or find relaxing as you’ll be more likely to stick with them. Also consider developing a ...

Christina Nicholson, joins Lady T to unveil her top “travel hacks” for crafting the perfect self-care escape.

When you release the need to control and understand every single thing, you allow faith in all that is love to guide you. This is self-care.” (Adult coloring books are also a form of self-care.) “When ...

In this blog post, we’ll explore some activities you might want to add to your fall self-care checklist to care for your well-being during this season of change. Fall is a beautiful season.

In adults, a meltdown can manifest as crying, yelling, lashing out, suicidal ideation, self-harm, an inability to talk, a lack of ability to think, or rage. According to research by Phung et al.

Signs of childhood sexual abuse in adults can include mental health issues such as anxiety, depression, and post-traumatic stress disorder (PTSD). It may also manifest as self-harming behavior.