We’ve published more than one article about the importance of self care. Most of us know what we’re supposed to do, bu ...

Everyone’s approach to self-care will look different, but it is helpful to run through a mental checklist of some of the important areas to consider: Taking care of our physical wellbeing can go ...

We’ve asked our coaches for their advice on all things self-care, with a sprinkle of tips on how to keep your self-confidence up. "One thing that affects your efficiency and how well you're ...

You have to invest in yourself through self-care. Yet, two in three people do not engage in such care. The basic checklist of self-care entails eating right, adequate sleep, physical fitness ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Mapped: The Cost of Self-Care Across the U.S. Self-care is about finding precious moments to recharge, whether it’s a day at the spa, brunch with friends, or just a quiet coffee in the park.

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Possessing little self-regard can lead people to become depressed ... Talk to yourself as you would to someone you care about; you are likely putting yourself down and framing the situation ...

Planning your next workout just got easier. Each of the challenges below lasts four weeks—or longer!—and takes the guesswork out of what to do. That's because our fitness challenges come with ...