We all learn to regulate our emotions during childhood. Even as adults, you can improve your emotional self-regulation skills ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Emotion regulation skills are a good place to start. Ahead, mental health and wellness community app TruConnect shares some tips on how to learn these. “If we are not self-aware, we are going to ...

Sim, Inok Hwang, Eunjeong and Sin, Bora 2020. A Self-Reflection Program for Smoking Cessation in Adolescents: A Phenomenological Study. International Journal of Environmental Research and Public ...

At age 2, children may have frequent tantrums that parents will have to mediate for them–responding with self ... emotional regulation skills, and may require accommodations from adults both ...

Before your child turns 12, teach him or her the importance and value of money, through saving money in a piggy bank, basic ...

At age 2, children may have frequent tantrums that parents will have to mediate for them–responding with self ... adults. Emotional regulation is a skill that can be taught. Parents can model ...

After the third-grader utilized his emotional color system on the first day of school, handing his teacher a note with the ...

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...