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Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Weekend warriors don’t just exercise, they battle disease. Intense weekend workouts deliver surprising health benefits.

CALDWELL - Residents ages 60 years and older are invited to participate in a six-week fall fitness class at 3 p.m. on ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Food is fuel — what and when you eat can significantly influence your performance during a workout. Rikki Keen, senior sports dietitian for the US Olympic & Paralympic Committee, explained to ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

Experts warn against excessive workouts and overconsumption of supplements, which can harm heart health. Cardiologists ...

Exercise bikes are typically pretty expensive (most fall somewhere north of $1,000—eek!), but they're a great option for ...