our Personalized Workout Plans are here to help! For more information or to book your personalized plan, please visit SSP ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Getting your Trinity Audio player ready... Exercise provides a number of measureable benefits for people of all ages, ...

Weekend warriors don’t just exercise, they battle disease. Intense weekend workouts deliver surprising health benefits.

CALDWELL - Residents ages 60 years and older are invited to participate in a six-week fall fitness class at 3 p.m. on ...

Discover five effective exercises to strengthen your legs, improve mobility, and reduce joint pain as you age. Boost your ...

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...

Exercise is essential for maintaining cardiovascular health reducing the risk of heart disease and improving overall ...

At 84, Chitti Baba breaks 84 bricks, encouraging seniors to take up martial arts for fitness and confidence. Discover how martial arts can benefit older adults!

Exercise bikes are typically pretty expensive (most fall somewhere north of $1,000—eek!), but they're a great option for ...

Food is fuel — what and when you eat can significantly influence your performance during a workout. Rikki Keen, senior sports dietitian for the US Olympic & Paralympic Committee, explained to ...