our Personalized Workout Plans are here to help! For more information or to book your personalized plan, please visit SSP ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Getting your Trinity Audio player ready... Exercise provides a number of measureable benefits for people of all ages, ...

Three seconds go by in a flash, but that’s enough time for another person to join the masses already diagnosed with dementia.

Weekend warriors don’t just exercise, they battle disease. Intense weekend workouts deliver surprising health benefits.

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

York Senior Center Exercise Class will be held at the York Senior Center on Wednesday, Sept. 25 from 10:30 until 11:15 a.m. Pinochle will be played at the York Senior Center on Wednesday, Sept. 25 ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

CALDWELL - Residents ages 60 years and older are invited to participate in a six-week fall fitness class at 3 p.m. on ...

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...

Harvard-affiliated study suggests weekend exercise may be as beneficial as daily workouts in reducing risk of 264 diseases.