Most biochemical tests that predict a person’s biological age rely on blood DNA, but Tally Health’s CheekAge is a ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...

CALDWELL - Residents ages 60 years and older are invited to participate in a six-week fall fitness class at 3 p.m. on ...

In commemoration of this year’s International Day of Older People (IDOP), 5thSense Strategies, a communications and events ...

It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

Like many other sets of symptoms, cognitive impairments fall across a wide spectrum, from minor “senior moments” to more ...

Dozens of seniors are lacing up their sneakers every day at a gym in Mesa. It's for the Silver Sneakers exercise class, a slower-paced, chair-based class that works on strength and stability.

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

Similarly, water aerobics provides a low-impact exercise option that is gentle on the joints yet effective in building strength and endurance. Beyond structured fitness classes, many seniors are ...

The "best" workout pants depend on the wearer's preferences, body type and fitness goals, meaning there's no one best pair. For example, my lululemon Base Pace leggings ($98; $39) are my absolute ...

We have tried and tested the best fitness trackers: Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that will help you achieve your goals. The ...