SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

our Personalized Workout Plans are here to help! For more information or to book your personalized plan, please visit SSP ...

Weekend warriors don’t just exercise, they battle disease. Intense weekend workouts deliver surprising health benefits.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Getting your Trinity Audio player ready... Exercise provides a number of measureable benefits for people of all ages, ...

CALDWELL - Residents ages 60 years and older are invited to participate in a six-week fall fitness class at 3 p.m. on ...

Chronic pain can be debilitating, leaving sufferers in a downward spiral of inactivity that exacerbates discomfort. Now, ...

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...

A new study has revealed that "weekend warrior" exercise patterns—concentrating physical activity into one or two days a week ...