our Personalized Workout Plans are here to help! For more information or to book your personalized plan, please visit SSP ...

It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

Weekend warriors don’t just exercise, they battle disease. Intense weekend workouts deliver surprising health benefits.

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Food is fuel — what and when you eat can significantly influence your performance during a workout. Rikki Keen, senior sports dietitian for the US Olympic & Paralympic Committee, explained to ...

Like many other sets of symptoms, cognitive impairments fall across a wide spectrum, from minor “senior moments” to more ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

Experts warn against excessive workouts and overconsumption of supplements, which can harm heart health. Cardiologists ...

Exercise bikes are typically pretty expensive (most fall somewhere north of $1,000—eek!), but they're a great option for ...

Baoshan District will host a special cruise ship voyage for couples marking their 50th wedding anniversaries as part of ...

Spread This NewsBy Staff Reporter  FINANCIAL behemoth, CBZ Holdings has embarked on a massive restructuring exercise that ...