Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Left upper quadrant pain (LUQ) is felt on the left side of the upper abdomen. It can caused by conditions like GERD, stomach ...

Lower right back pain can be related to the kidneys. A kidney infection, known as pyelonephritis and kidney stones, can cause pain on either side of the lower back. If a kidney infection is the cause ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... coil unit right-side up for a ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Side-to-side neck stretch helps reduce muscle stiffness and improves body posture. Tilt your neck to the right side and bring ...

The Leesa Legend Chill Hybrid falls on the more expensive side of our best list, but it's a great option for hot side sleepers with back pain looking for a luxurious, pressure-relieving mattress ...

If you experience lower back pain, choosing the right mattress to support your lumbar ... can also be particularly suitable for lightweight side sleepers, who will benefit from more cushioning ...