Drizzle olive oil on veggies, salads, and other foods that reduce inflammation (and be sure to avoid these foods that make ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

While those are great additions, we tend to forget about flavorful spices, such as ginger. Ginger is commonly used in dessert ...

When you're living with rheumatoid arthritis (RA), the fatigue, pain and joint stiffness can make even simple tasks seem difficult. And while following an anti-inflammatory diet eases symptoms, what ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

Anjali Mukerjee reveals three simple yet powerful tips to follow to take control of your health and well-being.

Easy ways to add Moringa leaves to your diet include preparing tea, soup, powder, pesto, smoothies, rice, wraps, stir-fries, ...