When you're living with rheumatoid arthritis (RA), the fatigue, pain and joint stiffness can make even simple tasks seem difficult. And while following an anti-inflammatory diet eases symptoms, what ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

Drizzle olive oil on veggies, salads, and other foods that reduce inflammation (and be sure to avoid these foods that make ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...

The article discusses how dietary changes can help alleviate menstrual pain. It suggests consuming leafy greens like spinach ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

The diverse biochemical composition of Japanese apricot fruits explains their broad spectrum of action on the human body. The ...