Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

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Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

The benefits of doing nothing meditation are profound. It is a simple way to eliminate clutter from the mind and quell the mind chatter, which brings with it anxiety and negativity. It encourages ...

For a more tailored lesson, you can choose the time, place and trigger of your stress. Or tap something relevant to you, such ...

"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

Voice, Paul 2004. The True Confessions of a White Rawlsian Liberal: An Argument for a Capacities Approach to Democratic Legitimacy. South African Journal of Philosophy, Vol. 23, Issue. 2, p. 195.

Mindfulness and meditation are powerful tools to relieve stress and calm the mind. They help ground you in the present moment ...

The Satvic Revolution by Subah and Harshvardhan Saraf focuses on adopting a natural, plant-based diet for overall well-being.