Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

If you aren’t the best meditator, that’s okay. This app helps you improve your skills without the added pressure.

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Focus on deep breathing and simple poses to relax your muscles and clear your mind. If the weather is nice, take a short walk ...

Reducing stress is not easy, but these 5 habits can help u stay calm; Exercising regularly, proper sleep, talking to closed ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Sept. 24, and here are five things to know in Montgomery County. Check today’s weather forecast here. 1. Council Meeting: The ...

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If you're not one to seek an intense workout, opt for cool color accents. Air Blue, a soft, calming blue, creates a sense of ...

The first step is to learn how to recognize the problem when it exists by correctly discerning common indicators of stress ...