Mornings can set the tone for your entire day, so why not make them a little brighter? Incorporating these self-care rituals ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

If you aren’t the best meditator, that’s okay. This app helps you improve your skills without the added pressure.

If you're not one to seek an intense workout, opt for cool color accents. Air Blue, a soft, calming blue, creates a sense of ...